Lumbar Strain

Diagnosis

At Desert Spine and Pain, diagnosis begins with a physical exam and medical history. In most cases, imaging tests like X-rays or MRIs are not needed for a straightforward strain. However, if symptoms don’t improve within a few weeks or neurological symptoms are present, imaging may be ordered to rule out more serious conditions.

Treatment Options

Most lumbar strains heal with conservative care. Treatments include:

• Rest and activity modification – Short periods of rest followed by gentle movement.
  

• Ice and heat therapy – Ice reduces inflammation; heat relaxes muscles.
  

• Medications – Over-the-counter pain relievers or muscle relaxants.
  

• Physical therapy – Exercises to strengthen the core and improve flexibility.
  

• Lifestyle changes – Ergonomic adjustments and posture correction.
  
  

In rare cases where symptoms don’t improve, further evaluation may be necessary to ensure another spine condition isn’t causing the pain.

Causes of Lumbar Strain

• Lifting heavy objects improperly

• Sudden twisting motions

• Sports injuries

• Poor posture over time

• Weak core muscles

• Slips, falls, or other trauma

Symptoms of Lumbar Strain

Typical symptoms include:

• Localized pain in the lower back

• Muscle spasms or stiffness

• Pain that worsens with movement

• Difficulty bending or twisting

• Tenderness in the affected area

Unlike conditions such as sciatica, lumbar strain pain usually does not radiate into the legs or cause numbness or tingling. If those symptoms occur, another condition may be present.